Pažeidžiamumas yra galingas įrankis, skirtas tarpusavio ryšiui kurti, tačiau daugeliui žmonių jis yra itin bauginantis. Baimė dėl pažeidžiamumo yra suprantama – dalintis savo intymiausiomis mintimis ir jausmais su kitais, neturint garantijos, kad sulauksite teigiamos reakcijos, yra tikrai sunku.
Kodėl pažeidžiamumas yra toks sunkus?
Pažeidžiamumo prigimtis, reikalaujanti dalintis tuo, dėl ko jaučiamasi gėdingai, natūraliai kelia sunkumų. Jūs tyčia rizikuojate būti įskaudintas, siekdami būti suprastas ir susisiekti su kitais giliau. Jei tai, ką atskleidžiate, nėra sunku ar baisu, tai nėra tikras pažeidžiamumas. Iš tiesų, žodyninė ‘pažeidžiamumo’ reikšmė yra „galimybė būti fiziškai ar emociškai sužeistam“. Nepaisant bauginančios pažeidžiamumo prigimties, jis yra neatsiejama dalis formuojant gilias asmenines santykius. Jis skatina abipusę empatiją, pasitikėjimą ir supratimą, kurie yra būtini kuriant ir palaikant sveikus, ilgalaikius santykius.
Kokia pažeidžiamumo sąsaja su atmetimu?
Pažeidžiamumas ir atmetimas yra neišvengiamos žmogaus patirties dalys, todėl svarbu žinoti, kaip tvarkytis su sudėtingais jausmais, kurie gali kilti dėl šių patirčių. Štai keletas metodų, kuriuos galite išbandyti:
Prisiminkite, kad atmetimas nedefiniuoja jūsų kaip asmens ir neveikia jūsų vertės
Pažeidžiamumo tyrinėtoja Brené Brown pabrėžia savigarbos svarbą savo „TedTalk“: „Buvo tik vienas kintamasis, kuris atskyrė žmones, turinčius stiprų priklausomybės jausmą, ir tuos, kurie tikrai dėl jo kovoja… žmonės, turintys stiprų priklausomybės jausmą, tiki, kad jie yra verti meilės ir priklausomybės.“ Tyrimas rodo, kad žmonės, turintys aukštesnę savigarbą, mažiau kenčia emociškai, kai susiduria su atmetimu. Žinoma, tikėti, kad esate vertas, yra lengviau pasakyti nei padaryti. Psichoterapija, savigarbos veiklos darbalapiai ir teigiami afirmacijos yra veiksmingos strategijos savigarbos didinimui.
Susitelkite į tai, ką galite laimėti, o ne į tai, ką galite prarasti
Nors pažeidžiamumas ir rizika būti atstumtam yra bauginantys, jie taip pat gali atverti naujas galimybes ir stiprinti santykius. Kai susiduriate su galimybe būti pažeidžiamu, bandykite permąstyti savo mąstymą ir vietoje to atkreipkite dėmesį į tai, ką galite laimėti. Pavyzdžiui, vietoje „kas, jei paklausiu draugo, ar nori eiti į pasimatymą, o jis nenori daugiau būti mano draugas?“, perkelkite šią mintį į „kas, jei paklausiu draugo, ar nori eiti į pasimatymą, ir jis sutinka, ir mes pradedame nuostabius romantinius santykius?“. Kaip ir bet kas, teigiamas mąstymas reikalauja praktikos, ir tai nebus tai, į ką jūsų smegenys pirmiausia pereis, kai tai pabandysite pirmą kartą, tačiau po kurio laiko jūsų mąstymas ir perspektyva pradės keistis.
Venkite daryti prielaidas apie kitų žmonių motyvus
Ypač tada, kai atmetimas nėra lydimas paaiškinimo, lengva leisti savo mintims išsiskleisti su visais dalykais, kuriuos galėjote padaryti neteisingai, kad „nusipelnytumėte“ tokios reakcijos. Tai yra suprantama reakcija, bet ne produktyvi. Negalima atspėti, kas vyksta kažkieno mintyse, nebent jie aiškiai tai paaiškina, ir net tada nesusipratimas visada yra galimybė. Priešingu atveju, manydami, kad blogiausia – kad žmogus jūsų nekenčia ar kad su jumis kažkas negerai – tik dar labiau paskatinsite savo nerimą dėl situacijos. Tyrimas parodė, kad teigiamas mąstymas padidina atsparumą kasdieniams stresoriams. Tai reiškia, kad kuo daugiau stengsitės pakeisti savo nerimą keliančias mintis į teigiamas, tuo geriau galėsite susitvarkyti su nerimą keliančiu stresoriumi. Kai kyla šios mintys, pripažinkite jas ir bandykite leisti joms praeiti arba priešintis joms primenant sau, kad jų elgesys neturi įtakos jūsų vertei, nepriklausomai nuo jų motyvų.
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Galbūt sunkiausia ir svarbiausia dalis tvarkantis su baime dėl atmetimo yra patirtis, susijusi su juo. Kai patiriate atmetimo skausmą, natūralus instinktas yra noras pastatyti emocines sienas, kad vėl nepatirtumėte skausmo. Deja, tai turės nepageidaujamą šalutinį poveikį, užkertant kelią gilių santykių kūrimui. Turite leisti sau sielvarti ir išgyventi savo jausmus, kad galėtumėte judėti pirmyn. Būti pakartotinai veikiamam nerimą keliančio stimulo gali būti būtina norint sumažinti nerimą. Verksmas, dienoraščio rašymas, buvimas gamtoje arba bet kokia kita veikla, kuri leidžia išreikšti neigiamas emocijas, gali padėti apdoroti šią patirtį ir leisti judėti į priekį. Galbūt, pakankamai nutolus nuo skausmingos patirties, net galite įvertinti, ko ji jus išmokė ir kaip ji padėjo jums augti.
Išvada
Pažeidžiamumas neabejotinai yra iššūkis, nes jis reikalauja, kad mes atskleistume savo giliausias dalis, neturint jokios garantijos dėl teigiamo rezultato. Tai ypač aktualu tiems, kurie patyrė traumą arba yra neurodivergentiški, ir tai daug lengviau pasakyti nei padaryti. Neurodivergentiškiems žmonėms dažnai būna sunku būti pažeidžiamais dėl kelių priežasčių, įskaitant Rejection Sensitive Dysphoria (atmetimo jautrumo disforija), traumą ir skirtingus bendravimo stilius nei jų neurotipiniai kolegos. Tačiau būtent per šį pažeidžiamumo aktą mes atveriame duris į gilius ir prasmingus ryšius su kitais. Netgi pats iššūkis ir skausminga atmetimo patirtis yra svarbūs asmeniniam augimui ir emociniam atsparumui ugdyti. Jei patiriate sunkumų dėl pažeidžiamumo ar atmetimo, apsvarstykite galimybę ieškoti pagalbos pas psichikos sveikatos specialistą. Priimdami pažeidžiamumą, mes galime skatinti empatiją, pasitikėjimą ir supratimą, kurie yra esminiai elementai kuriant ir puoselėjant sveikus, ilgalaikius santykius.
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When the agency was obliged to disclose the names of individual workers to juries, as on the Paris World’s Honest of 1900, it complied and, actually, each Clara Driscoll and Arthur Nash as well as others received prizes.
This comparatively easy premise may be applied to the movement of the South Africa Prime 40.
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Banking is the largest sector that has to process massive amounts of data by the minute.
Jarvis and MacMillan quantify this risk within specific businesses and industries in a ratio form as „Consumer Leverage Exposure” (CLE).
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Montcalm County’s Carson Metropolis space.
Wikimedia Commons has media associated to Ricardo Rodríguez (association football player).
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What are market estimates and forecasts; which markets are doing well and which are not?
Nothing can tower over the 4 legends carved into Mount Rushmore, which is a whopping 60 feet tall.
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They could present warrant data so long as you provide a full name and a date of birth.
Among different kind of commodities traded on futures markets, there is trading in oil futures.
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Helen Louise Gardner, CBE, Merton Professor of English Literature, University of Oxford.
Planning for this action included surprise attacks on American and British forces in Hong Kong, the Philippines, Malaya, and the U.S.
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The sport continues until one player has eaten all of their food and they are declared the winner.
A majority of people, at least in the foreseeable future, may never own a DVR.
Chattel Mortgage – Chattel mortgage lets numerous sorts of trades varying from single dealers to enormous firms to secure a mortgage towards a car.
Parenthetically it may be famous that computer chess was originally launched with the desire to review the technique of human choice making.
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Of the 7.4 billion people worldwide, about 74 million are psychopaths.
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Pearl Harbor attacks can be scary all on their very own, but some security specialists fear that enemies might coordinate a cyber assault with a bodily assault.
Wisler, Philip (May 2014).
205. A mom tends to her two young children outdoors.
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An in depth TCO model helps management understand the true cost of the application as it attempts to measure build, run/support, and indirect costs.
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As evening falls, gentle the candles in a wrought-iron chandelier.
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One can purchase good data in Accounts and taxation and may compete with students who’re pursuing their professional programs like CA, CS and CMA.
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However, views are mixed as to whether local funds will rush for the door or not.
He graduated from Montalba faculties, attended Nixon Business School and graduated in the top of his class from A&M Technical Faculty.
The best solution to deal with protecting the popularity of the corporate on social media is to reply to adverse feedback in a optimistic mild.
Even happiness could make you fat.
Android covers nearly 75 of the person base.
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The game is still very popular today.
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A modern update of the original SRT Hellcat that is beloved by car aficionados all over the globe, this Dodge Challenger won numerous awards for its style and power.
Certificate in Quantitative Finance and Risk Management is one such course that is available to professionals in the market.
Franklin of William’s arrest and transferral to Connecticut.
Scharf, John Thomas, & Westcott, Thompson.
They are safe due to large liquidity which can be easily converted into cash.
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And any boxing fan can inform you that the final man standing is the one who wins.
A security token offering (STO) / tokenized IPO is a type of public offering in which tokenized digital securities, known as security tokens, are sold in security token exchanges.
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High-line CL versions for 1982 had been changed by CS fashions, which saw even bigger worth cuts, averaging about $1,700.
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Two French Light Infantry Battalions (J.
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The primary steamboat navigated the Coosa River to Rome in 1836, decreasing the time-to-market for the cotton commerce and rushing journey between Rome and New Orleans on the Gulf Coast, the foremost port for export of cotton.
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Medium-term supply could slip into surplus if many of the west African mega projects make it into large-scale production.
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On the detrimental aspect, Ion Storm was heaped with unhealthy press for a lot of 1998 and 1999.
This unassuming pizzeria has gained cult standing amongst locals for its wood-fired pizzas topped with seasonal substances sourced from local farms.
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The Black Death wiped out up to 60 of Europe’s inhabitants in locations.
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At present general insurer’s 55 investments are in government securities and rest 45 investments are in corporate and other securities.
Clive Trevor Newton, Grade 3, Division of Trade and Business.
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Query: Painting Walls in a Mobile Residence?
May 18, 2008 Rasmussen polling reviews confirmed Barr at 6 nationally in a 4-way race with Barack Obama, John McCain, Ralph Nader.
It is also programmed to work with the Futures market, though I have not tried that personally but know of many fellow traders who are using it to profit from futures.
Don’t let your failure to understand financial jargon be one of them.
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Some have both. WPA is extra secure than WEP.
If it didn’t, the company would open itself as much as monumental lawsuits.
Part 3: Implementation The system safety features ought to be configured, enabled, tested, and verified The risk administration course of helps the assessment of the system implementation against its requirements and inside its modeled operational surroundings.
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The CDC points to discrimination inside well being care, training, criminal justice, housing, and finance, direct results of systematically subversive tactics like redlining which led to chronic and toxic stress that shaped social and economic factors for minority teams, increasing their risk for COVID-19.
LEBANON COUNTY Commission FOR Women.
He wasn’t shy about expressing his opinion and could even end a project meeting early if something struck him as being wrong.
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There may be the overall misguided judgment that event organizers are necessary for large occasions, or just these within the high society that may stand to enlist an event planner.
Kirkpatrick, Charles D.; Dahlquist, Julie R. (2006).
A waste collection vehicle generally picks up the waste.
In contrast, a sudden drop in open interest along with a prevailing uptrend may hint at a bearish reversal.
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Criteria consists of having a skilled welfare officer, DBS checks for all volunteers, emergency help-trained volunteers linked to every group, Respect programme sign-up, a Degree One coach for every youth team, appropriate membership administration in place and a volunteer co-ordinator.
Ever puzzled why so many people appeared to have poorly-deliberate cash-making schemes in the original Scooby-Doo, Where Are You!
The dealers wanted another El Camino.
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William Nile Brower, 62, also of Harlan, died June 27 at the Veterans Administration Hospital in Omaha of West Nile virus.
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Within the Laramide orogeny, which started about 65-seventy five million years ago, the Western United States underwent stress in rock formation; within the 4 Corners region this pushed up the preexisting layers and finally formed the Colorado Plateau (and the Rocky Mountains).
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This page was last edited on 17 May 2023, at 16:36 (UTC).
The longer and more durable to guess, the safer your community can be.
Clifton’s models are designed to be so simple as potential, with every participant within the system motivated purely by monetary achieve.
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Only a small fraction of legal professionals in the United States concentrate on Maritime Law.
Ahuja also co-founded CNBC’s popular „Disruptors” series initiative focusing on tech startups in the Valley and beyond.
When the staff who toiled the longest complain, the boss tells them it’s his proper to pay folks as he pleases.
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Stadium has also established a powerful repute for being the accomplished occasions and convention venue.