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Klitorio stimuliavimo vadovas: kaip padėti partneriui patirti orgazmą
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Klitorio stimuliavimo vadovas: kaip padėti partneriui patirti orgazmą

Nepaisant to, kad klitoris yra esminė seksualinio malonumo dalis moterims, jis istoriškai buvo laikomas paslaptingu ir pernelyg sudėtingu. Trūkstant tikslaus ir įtraukiančio seksualinio švietimo Amerikoje, klitoris dažnai iš viso nepatenka į mokymo programas, o tai prisideda prie vadinamosios orgazmo atotrūkio – termino, kilusio iš tyrimo, parodžiusio, kad cislyčiai moterys orgazmą patiria rečiau nei cislyčiai vyrai. Iš tikrųjų, turint tinkamą informaciją ir patarimus, malonumo suteikimas vulvai ir klitoriui neturi būti bauginantis. Šiame gide pateiksime tikslią informaciją apie vulvą ir klitorį, bendrus patarimus, kaip padaryti orgazmą kuo tikėtiniausią, bei specifinius patarimus, kaip suteikti malonumą vulvai.

Bendri patarimai, kaip suteikti malonumą vulvai

Komunikuokite apie pageidavimus prieš, per ir po sekso

Yra daug veiksnių, tokių kaip anatomija, seksualinė trauma ir santykiai su seksualiniu partneriu, kurie įtakoja, kas suteiks malonumą asmeniui. Kiekvieno žmogaus pageidavimai skiriasi, todėl net jei kažkada suteikėte orgazmą moteriai, tai nereiškia, kad tie patys metodai veiks su kitu partneriu. Kalbėjimasis su partneriu prieš seksą apie tai, kas jiems paprastai veikia ir kokį vaidmenį jie nori, kad jūs atliktumėte jų malonumui, yra pirmasis sėkmės žingsnis. Tai gali būti lydima teigiamu paskatinimu sekso metu, kai kažkas jaučiasi gerai, ir švelniu pataisymu, kai tai neveikia. Po sekso galite aptarti, kas veikė ir kas ne, kad kitą kartą būtų dar geriau.

Nesutelkkite dėmesio tik į klitorį

Nors klitoris yra svarbi vulvos malonumo dalis, klitorinė stimuliacija yra efektyviausia, kai ji prasideda priešžaidžiu ir kitų erogeninių zonų, tokių kaip speneliai ir vidinės šlaunys, stimuliacija. Kai žmogus yra susijaudinęs, klitoris prisipildo krauju, todėl tampa dar jautresnis. Be to, mentalinė susijaudinimas ir palaipsnis perėjimas prie „pagrindinio įvykio” beveik visada yra būtini, kad kas nors galėtų pasiekti orgazmą.

Naudokite sekso žaislus

Vis dar egzistuoja klaidingos nuomonės apie sekso žaislus, kad jų naudojimas yra „apgaulė” bandant suteikti malonumą partneriui arba kad jų naudojimas reiškia, jog esate „blogas” suteikdami malonumą. Sekso žaislai yra įrankiai, ir jei jų naudojimas padidina malonumą, nėra gėdos juos naudoti siekiant to!

Mažinkite spaudimą

Orgazmai yra puikūs, tačiau jie neturi būti vienintelis būdas apibrėžti malonų seksą. Yra daug būdų turėti patenkinamą ir malonų seksą, kuris nebūtinai baigiasi orgazmu. Be to, susitelkimas į orgazmą kaip galutinį tikslą gali sukelti spaudimą vienam ar keliems seksualiniams partneriams. Šis spaudimas gali veikti kaip mentalinis blokas ir dar labiau atitolinti nuo orgazmo, nes orgazmą sunku pasiekti esant spaudimui.

Kokie yra geriausi klitorio stimuliavimo metodai?

Toliau pateikiamas neišsamus metodų, kaip suteikti malonumą vulvai ir klitoriui, sąrašas. Šie metodai geriausiai veikia, kai jie yra lydimi priešžaidžio ir erzinimo. Taip pat galite naudoti kelis metodus vienos sekso sesijos metu, kad sustiprintumėte malonumą. Tai gali užtrukti bandymų ir klaidų, kad suprastumėte, kas geriausiai veikia, ir tai yra normalu! Todėl komunikacija yra esminė, nes partnerio grįžtamasis ryšys informuoja, kaip koreguoti savo metodą ateities sekso sesijose.

Oralinis stimuliavimas

Kunilingus yra populiarus metodas suteikti malonumą vulvai. Paprastai geriausia pradėti nuo plataus, švelnaus spaudimo kaip apšilimo ir tada pereiti prie tiesioginės stimuliacijos. Kai kurie klitoriai yra jautresni nei kiti, ypač kai kalbama apie tiesioginį prisilietimą, todėl tai yra kažkas, ką verta aptarti su savo partneriu prieš ir per kunilingą. Oralinis stimuliavimas gerai dera su pirštų stimuliavimu ir/arba penetracija, jei tai patinka jūsų partneriui. Be to, entuziazmas yra seksualus, todėl malonumo garsai taip pat praturtina patirtį.

Seksualinio švietėjo rekomenduojami metodai

  • Lūpų ir klitorio čiulpimas
  • Liežuvio judinimas aukštyn ir žemyn per klitorį
  • Sukimas liežuviu aplink ir ant klitorio
  • Liežuvio plokščia dalimi laižymas per vulvą ir/arba klitorį kaip mažiau taškų atitinkančią alternatyvą liežuvio galiuko naudojimui

Atminkite, jei esate naujas kunilingo atlikėjas, turėtumėte tikėtis, kad vulva turės kvapą ir skonį, būdingą kiekvienai vulvai. Nebent tai kvapas ar skonis yra stipriai negeras ar žuvies, kurie gali reikšti infekciją, vulva greičiausiai yra visiškai sveika. Daugelis vulvos turinčių žmonių yra savikritiški dėl savo vulvos išvaizdos, kvapo ir/arba skonio, todėl tai svarbu prisiminti, kai atliekate oralinį seksą, ir būkite mandagūs.

Pirštų stimuliacija

Pirštai yra puikūs tiek klitorinei, tiek vidinei stimuliacijai. Pirmiausia, įsitikinkite, kad jūsų rankos yra švarios, o nagai nėra aštrūs ir idealiai, nėra ilgi. Jei jie ilgi, užapvalinkite kraštus, padėkite medvilnines kamuolėlius po jais ir uždėkite pirštines ant rankų. Šie žingsniai yra svarbūs norint išvengti vulvos pjūvių ir infekcijų. Po to galite naudoti pirštus, tačiau kaip?

Rekomenduojami metodai pirštų stimuliacijai

  • Sukimas aplink ir ant klitorio pirštu
  • Delno uždėjimas ant klitorio ir judėjimas aukštyn ir žemyn
  • Vieno ar kelių pirštų naudojimas penetracijai

Penetracija

Nors dauguma vulvos turinčių žmonių neorgazmuoja vien nuo penetracijos, tai vis tiek gali būti maloni sekso dalis. Penetracija gali būti naudojama kartu su klitorine stimuliacija, kad orgazmas būtų labiau tikėtinas, arba tai galima daryti vien, jei tai malonu jūsų partneriui. Skirtingos sekso pozos suteikia skirtingų penetracinio stimuliavimo tipų, ir jūsų partneris gali turėti pageidavimų šiuo klausimu. Galiausiai, atminkite, kad tokios sąlygos kaip vaginizmas gali neleisti penetracijai, ir svarbu apie tai kalbėtis, jei tai aktualu.

Rekomenduojami metodai ir pozos penetracijai

  • Vaginą penetruojantys pirštai ar dildo, kai jie/ji įvedami ir ištraukiami pakartotinai, pagal partnerio pageidaujamą greitį ir spaudimą
  • Vieno ar kelių pirštų įvedimas į vaginą su delnu, nukreiptu į viršų, ir naudojant „ateik čia” judesį, kad stimuliuotumėte G tašką
  • Pabandykite sekso pozą, pvz., „stalviršis” ar „varlytė”, kuri leidžia tiek penetracijai, tiek jums ar jūsų partneriui stimuliuoti klitorį
  • Eksperimentuokite su skirtingomis dubens/klubų pozicijomis penetracijos metu – Eksperimentuojant su skirtingomis dubens ar klubų pozicijomis penetracijos metu, galima pakeisti, kurioje vietoje stimuliacija jaučiama. Tai galima atlikti keliais būdais, pavyzdžiui, padėjus pagalvę po vulvą turinčio asmens apatine nugaros dalimi arba šiek tiek pakreipus klubus aukštyn ar žemyn įvairiose sekso pozose. Tokie smulkūs pakeitimai gali padėti rasti tinkamiausią kampą, kuris suteikia didžiausią malonumą.

Šiame straipsnyje aprašyti patarimai ir technikos yra puiki pradžia, tačiau galiausiai tik per bendradarbiavimą ir atvirą komunikaciją su partneriu galėsite pasiekti pilną malonumo potencialą. Gali prireikti bandymų ir klaidų, ir tai yra visiškai normalu! Visi partneriai turėtų stengtis sukurti saugią aplinką, kurioje grįžtamasis ryšys gali būti laisvai teikiamas ir atvirai priimamas, kur visi jaučiasi saugūs. Jei jaučiate nerimą ar baimes dėl savo gebėjimų ar dėl tam tikrų dalykų išbandymo, išreikškite tai; spaudimas neturėtų kristi tik jums, kad padarytumėte partnerį laimingą. Tikimės, kad šiame straipsnyje pateikta informacija ir ištekliai suteiks jums įrankius pradėti eksperimentuoti ir tyrinėti dar daugiau!

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